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Contents
- Abstract
- Psychological Benefits of Physical Activity
- Previous Research on Active Workstations: Where Is the Psychology?
- Active Workstations and Psychological Outcomes
- Personal Factors That Might Impact Active Workstation Outcomes
- Method
- Procedure
- Participants
- Equipment and Measures
- Active workstations
- Task stress and arousal
- Task boredom
- Task satisfaction
- Performance
- Body mass
- Exercise habits
- Results
- Main Effects Hypotheses
- Interaction With BMI and Exercise Habits [ 3 ]
- Discussion
- Study Implications
- Limitations and Future Directions
Figures and Tables
Abstract
With growing concerns over the obesity epidemic in the United States and other developed countries, many organizations have taken steps to incorporate healthy workplace practices. However, most workers are still sedentary throughout the day—a major contributor to individual weight gain. The current study sought to gather preliminary evidence of the efficacy of active workstations, which are a possible intervention that could increase employees’ physical activity while they are working. We conducted an experimental study, in which boredom, task satisfaction, stress, arousal, and performance were evaluated and compared across 4 randomly assigned conditions: seated workstation, standing workstation, cycling workstation, and walking workstation. Additionally, body mass index (BMI) and exercise habits were examined as moderators to determine whether differences in these variables would relate to increased benefits in active conditions. The results (n = 180) showed general support for the benefits of walking workstations, whereby participants in the walking condition had higher satisfaction and arousal and experienced less boredom and stress than those in the passive conditions. Cycling workstations, on the other hand, tended to relate to reduced satisfaction and performance when compared with other conditions. The moderators did not impact these relationships, indicating that walking workstations might have psychological benefits to individuals, regardless of BMI and exercise habits. The results of this study are a preliminary step in understanding the work implications of active workstations.
The obesity epidemic in the United States continues to spread, with more than two thirds of Americans being categorized as overweight. Of those who are overweight, approximately half can be categorized as obese or larger (Centers for Disease Control and Prevention, n.d.). Obesity, of course, has implications for individual health (e.g., Must et al., 1999), but can also have a significant impact in...