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Forget the stereotype. People of every size, shape and skill level can reap the benefits of weight training. In fact, weight training Is pivotal in keeping muscles lean and strong as we age.
Other benefits Include strengthening bones and connecting muscles and tissue, which help mobility and prevent injury. But playing it smart with weights Is key. Talk with a trained professional to find out how exercises can be modified based on your goals and needs.
Weight Rooms
10 Fitness
www.10Fitness.com, multiple locations
A Kick Above Personal Training Studio
www.AKIckAbove.com, Little Rock
Anytime Fitness
www.Facebook.com/AnytlmeFltnessConway, Conway, Little Rock, North Little Rock, Jacksonville, Greenbrier, Morrilton
Details: Free weights, machines
Arkansas Fitness & Athletics
www.ArkansasFlt.com, Little Rock
Details: Functional strength training...