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LUCID dreaming is not just a form of nocturnal Trivial Pursuit, according to the experts. These case histories suggest that it can relieve nightmares and ease frustration.
CASE ONE: Hypnotherapist Ann Faraday describes in Dream Power a type of dream which may help to relieve frustration.
"I was having dinner with a rather uptight group of psychologists when a woman suddenly started recriminating with me. My fury rose to such a pitch that I had an irresistible desire to beat her up. No sooner had I become aware of this desire than I realised with the utmost clarity...